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Raising Emotionally Intelligent Children

Raising Emotionally Intelligent Children


Looking to nurture emotional intelligence (EQ) in your child? Learn high-EQ parenting strategies that will help you build their empathy and emotional awareness—and set them up for lifelong success. ...

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What is Emotional Intelligence?

What is Emotional Intelligence?


What’s more important: IQ or emotional intelligence? If you think IQ is more important, you might be surprised at what you’ll learn in this piece.  Read on to learn about what it is and why you should know...

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Choosing Healthy Fats

Choosing Healthy Fats


Think all fat is bad for you? Here’s everything you need to know about dietary fat,including how to choose good fats over bad fats and the power of omega-3s.    What are...

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Healthy Food for Kids

Healthy Food for Kids


Are your kids hooked on junk food? With these simple tips, you can get children to eat right without turning mealtimes into a battle zone.    The benefits of healthy food for kids...

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Deep Breathing:Techniques and Exercises

Deep Breathing:Techniques and Exercises


     Simple, but often unconscious and overlooked, breathing can be highly potent and beneficial for physical and mental health. The use and benefits of deep breathing can be traced back to ancient...

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Senior Exercise and Fitness Tips

Senior Exercise and Fitness Tips


No matter your age or physical condition, it’s never too late to start exercising and get fit.These easy tips will help you get started safely and make it fun.    What are...

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Parenting During Coronavirus

Parenting During Coronavirus


Parenting has always been tough, but home schooling, working from home, and all the financial  uncertainty surrounding COVID-19 has made it even tougher.These parenting tips can help you cope. ...

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Alan Titchmarsh: "I share my patch"

Alan Titchmarsh: "I share my patch"


We should stop beating ourselves up and cultivate responsibly for wildlife and the environment,but also enjoy the pleasure of a well-mown lawn.   I do wonder, sometimes, if those of us who...

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Parent’s Guide to Teen Depression

Parent’s Guide to Teen Depression


It isn’t always easy to differentiate between normal teenage growing pains and depression.But here’s how you can recognize the signs and symptoms and best help your child.    ...

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Dealing with Teen Depression

Dealing with Teen Depression


No matter how despondent life seems right now, there are many things you can do to start feeling better today.Use these tools to help yourself or a friend.    What is teen...

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Healthy Eating

Healthy Eating


Confused by all the conflicting nutrition advice out there?These simple tips can show you how to plan, enjoy, and stick to a healthy diet.  What is a healthy diet?Eating a healthy...

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ARTON PROGRAM - Music therapy
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ARTON PROGRAM - Music therapy

In ARTON sessions, creating a piece of music or a song is an emotional experience of coping and satisfaction for the participating children. They make friends with...

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