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Why we all love a crumble

Why we all love a crumble


It feels as if we’ve been eating them forever, yet they’re actually a relatively recent and possibly American–invention. Debora Robertson examines our enduring loveof humble crumbles and explains...

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Techniques for Managing Anxiety and Stress

Techniques for Managing Anxiety and Stress


     Feelings of anxiety and stress can be so unpleasant that they disrupt our daily life. We may struggle to focus, sleep, or work, and we might even hurt the people around us. Fortunately, there are...

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Help for Parents of Troubled Teens

Help for Parents of Troubled Teens


Is your teenager violent, depressed, abusing alcohol or drugs, or facing other problems?Here’s how to ease the stress at home and help your teen transition into a happy, successful adult.  ...

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Stress Management

Stress Management


While it may seem like there’s nothing you can do about stress at work and home,there are steps you can take to relieve the pressure and regain control.    The importance of...

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Aging Well

Aging Well


Staying healthy and feeling your best is important at any age.These tips can help you cope with the changes that accompany growing older—and live life to the fullest.    The...

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The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise


You already know that exercise is good for your body. But did you know it can also boost your mood, i mprove your sleep, and help you deal with depression, anxiety, stress, and more?  What are...

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Emotional Eating and How to Stop It

Emotional Eating and How to Stop It


Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings,identify your triggers, and find more satisfying ways to feed your feelings.  What...

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Cancer Prevention Diet

Cancer Prevention Diet


A healthy diet can help you prevent or fight cancer. Here’s how to lower your risk with cancer-fighting foods.  What’s the link between cancer and diet?Some cancer risk factors, such as...

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Sleep Tips for Older Adults

Sleep Tips for Older Adults


Are you a senior having trouble sleeping? These tips can help you deal with insomnia,overcome age-related sleep problems, and get a good night’s rest.    Sleep and aging...

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ARTON PROGRAM - Music therapy
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ARTON PROGRAM - Music therapy

In ARTON sessions, creating a piece of music or a song is an emotional experience of coping and satisfaction for the participating children. They make friends with...

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