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Techniques for Managing Anxiety and Stress

Feelings of anxiety and stress can be so unpleasant that they disrupt our daily life. We may struggle to focus, sleep, or work, and we might even hurt the people around us. Fortunately, there...

The Health and Mood-Boosting Benefits of Pets

Pets come with some powerful health benefits. Here’s how caring for an animal can help relieve depression and anxiety, lower stress levels, and even improve your heart health. ...

Coronavirus Anxiety: Coping with Stress, Fear, and Worry

Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder.But you’re not powerless. These tips can help you get through this stressful time. ...

Art Therapy Activities, Exercises & Ideas for Children

When was the last time you picked up a paintbrush or a coloring pencil? Maybe it’s been a while, but what about the last time you doodled on your notebook during a meeting? For many of us, when...

Help for Parents of Troubled Teens

Is your teenager violent, depressed, abusing alcohol or drugs, or facing other problems?Here’s how to ease the stress at home and help your teen transition into a happy, successful adult. ...

Stress Management

While it may seem like there’s nothing you can do about stress at work and home,there are steps you can take to relieve the pressure and regain control. The...

Aging Well

Staying healthy and feeling your best is important at any age.These tips can help you cope with the changes that accompany growing older—and live life to the fullest. ...

The Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it can also boost your mood, i mprove your sleep, and help you deal with depression, anxiety, stress, and more? ...

Emotional Eating and How to Stop It

Do you eat to feel better or relieve stress? These tips can help you stop emotional eating, fight cravings,identify your triggers, and find more satisfying ways to feed your feelings. ...

Cancer Prevention Diet

A healthy diet can help you prevent or fight cancer. Here’s how to lower your risk with cancer-fighting foods. What’s the link between cancer and diet?Some cancer risk factors,...

Sleep Tips for Older Adults

Are you a senior having trouble sleeping? These tips can help you deal with insomnia,overcome age-related sleep problems, and get a good night’s rest. Sleep and aging...

Helping Children Cope with Traumatic Events

Children and teens are more vulnerable to being traumatized by the coronavirus pandemic, violent crime, or other disasters. But with the right parental support, they’re also able to recover faster. ...

Building Better Mental Health

These six life-changing strategies for improving mental health and well-being can show you how. Understanding good mental healthYour mental health influences how you think, feel, and behave...

Teaching Kids How to Deal With Conflict

Tips for building lifelong skills No one likes dealing with conflict. But no matter how hard we try to avoid them, arguments, fights and disagreements are a fact of life — for adults and for...

Cultivating Happiness

We all want to be happy. But is becoming happier even possible?These five tips can show you how to get more joy and satisfaction out of life. The keys to...

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